Studio2

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50plus (circuit)
Move it or lose it as they say, or if you’ve already lost it come and find it again!
 1. Hydraulic circuit with cardio stations
 2. Hydraulic circuit with a little more cardio and coordination stations
 3. Held in Studio1. More movement, more coordination and more mobility
- Medical clearance required unless already current health club member
- You're bound to find a long lost friend at 50plus classes

RapidRehab
Monitored progressive exercises for people rehabilitating from injury
- Must have medical clearance
- Head instructor is a Registered Nurse
- Class sizes kept to a minimum

Circuit
Strength and cardiovascular training using hydraulic equipment.
- No coordination required
- Any one can do a Circuit
- Work at your own pace

45min Circuit

Mainly outdoor boxing and cardio
- Work at own pace or let us push you further
- Bring a friend or we will partner you with one on the day

Express Circuit
Get in, get out, you’re done!
- Great timer saver
- Work all body parts with minimal fuss
- Simple, quick and effective lunchtime workout

Team Circuit*
Great alternate to regular team training – upper and lower body training with the use of strength and cardio stations
- At least1 weeks notice is essential

* Contact group exercise manager for times available and cost involved
* All classes can also be adapted for corporate, school & sporting groups