Group Exercise

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Activ
Mixture of basic and athletic aerobic movements - Fun, simple, low impact class to get heart rate up and burn energy
- Lots of repetition

Total Body
A combination of upper and lower body exercises with a focus on tummies, bottoms and thighs!
- Using a variety of techniques utilising your body weight, swiss balls and handweights
- A great lower body workout
- A good progression from NewBody

Hi Lo Combo
Mixture of floor, step and bar exercises
- Simple choreography, lots of variety
- A great strength and cardio workout
- Improves coordination

Step
Basic and athletic aerobic movements using an adjustable step
- Great lower body workout
- Low impact
- Lots of repetition

Flexibility1&2
Simple stretching and postural discovery
- Simple stretches and posture corrections you can take home with you.

Body Dynamics
Blend of Yoga, Pilates, stretching and body awareness
- Work at your own level
- Focus on posture
- Awareness of your body’s responses to movement
- May help you become aware of skills you may be losing: stretch, balance, posture, focus
- No impact

HiReps
Resistance training to music
- Awesome class to gain muscle density and shape
- Great class to learn how to recruit your core muscles to help you with strength
- Exciting music and simple movements

BoxFit
Partner boxing with cardio drills
- Gloves available for class use and you can purchase inners at reception
- Bring a friend or we will partner you with one

Zumba

Get a workout through dance

Great way to tone and shape your whole body while also learning some new dance moves

50plus (aerobic)
More movement, more coordination & more mobility then 50plus (circuit)
- Important to have done 50plus (circuit) before progressing to 50plus (aerobic)
- Must have a medical certificate before participating